Masterclass in Happiness

Learn the science of happiness and turn it into a lifelong practice.

What is the Masterclass in Happiness?

This self-paced online course is designed to help you build emotional strength, mindfulness, and sustainable joy—based on the latest research in positive psychology, neuroscience, and ancient wisdom.

You’ll move beyond motivational fluff into a structured, evidence-based journey that empowers you to take control of your inner well-being.

Why It Matters

We’re living in a world that teaches us how to succeed, but not how to feel fulfilled. This course is your invitation to slow down, reflect, and design a life that feels just as good on the inside as it looks on the outside.

What You’ll Learn

• The foundations of happiness: what science says really makes us happy
• Habit loops and emotional resilience
• Gratitude, empathy, and self-compassion
• Mindfulness and breathwork
• Building purpose and meaning in daily life
• Designing your personal well-being roadmap

Course Format

• Duration: 4–6 hours (self-paced)
• Format: Video modules + downloadable worksheets
• Bonus: Reflective journaling prompts and real-life habit experiments
• Certification: “Happiness Practitioner - Level 1” e-certificate upon completion

Who This Is For

This course is perfect for:

• Individuals seeking clarity, peace, or emotional strength
• Students or professionals navigating stress and burnout
• Anyone curious to explore the science behind a fulfilled life

Outcomes You Can Expect

• Greater emotional awareness and balance
• Reduced stress and anxiety
• Stronger relationships and communication
• More gratitude, optimism, and energy
• A practical framework for everyday happiness